David Liot 7000m row
7,000m
Meters
27:45.0
Time
1:58.9
Pace
468
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 108 |
March 09, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.0 | 7,000m | 1:58.9 | 208 | 1016 | 18 | 148 |
| 5:32.7 | 1,400m | 1:58.8 | 209 | 1018 | 18 | 143 |
| 5:30.8 | 2,800m | 1:58.1 | 212 | 1030 | 19 | 148 |
| 5:32.5 | 4,200m | 1:58.7 | 209 | 1019 | 19 | 150 |
| 5:33.2 | 5,600m | 1:59.0 | 208 | 1014 | 19 | 152 |
| 5:35.8 | 7,000m | 1:59.9 | 203 | 998 | 19 | 147 |
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Workout Graph
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