David Liot 4x1000m/5:00r row
4,000m
Meters
13:19.5
Time
1:39.9
Pace
332
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 33:19.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 109 |
March 13, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 4,000m | 1:39.9 | 351 | 1506 | 28 | |
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 28 | |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 28 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 29 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 30 | |
| r1,236m |
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Workout Graph
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