David Liot 20:00 row
4,777m
Meters
20:00.0
Time
2:05.6
Pace
304
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 109 |
March 16, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 18 | 118 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 17 | 113 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 18 | 124 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 19 | 131 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 120 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 105 |
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Workout Graph
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