David Liot v3000m/5:00r...3 row
7,500m
Meters
27:22.5
Time
1:49.5
Pace
555
Calories
153
Heart Rate
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,699m |
| Overall Time | 42:22.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 109 |
March 16, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.5 | 7,500m | 1:49.5 | 267 | 1217 | 24 | 153 | |
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 24 | 149 | |
| r: 5:00 | 746m | ||||||
| 9:09.5 | 2,500m | 1:49.9 | 264 | 1207 | 24 | 152 | |
| r: 5:00 | 746m | ||||||
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 24 | 159 | |
| r: 5:00 | 707m | ||||||
| r2,199m |
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Workout Graph
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