David Liot 6x1500m/5:00r row
9,000m
Meters
34:56.3
Time
1:56.4
Pace
638
Calories
148
Heart Rate
| Rest Distance | 4,163m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,163m |
| Overall Time | 1:04:56.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 108 |
March 23, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.3 | 9,000m | 1:56.4 | 222 | 1062 | 23 | 148 |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 25 | 151 |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 24 | 154 |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 25 | 153 |
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 25 | 155 |
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 25 | 161 |
| 7:47.6 | 1,500m | 2:35.8 | 92 | 618 | 17 | 114 |
| r4,163m |
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Workout Graph
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