David Liot 20:00 row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 107 |
April 01, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 20 | 147 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | 141 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | 147 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | 149 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 149 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | 152 |
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Workout Graph
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