David Liot 10x0:20/3:00r row
1,090m
Meters
3:20.0
Time
1:31.7
Pace
99
Calories
| Rest Distance | 6,331m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,421m |
| Overall Time | 33:20.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 102 |
July 19, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,090m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r6,331m |
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Workout Graph
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