David Liot 30:00 row
7,397
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 91 |
September 18, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,397 | 2:01.6 | 194 | 968 | 482 | 18 | 139 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 17 | 136 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 18 | 136 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 19 | 140 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 19 | 127 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 19 | 158 |
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Workout Graph
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