David Liot 30:00 row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
443
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 93 |
September 18, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 17 | 135 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 14 | 109 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 | 141 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 19 | 142 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 141 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 18 | 146 |
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Workout Graph
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