David Liot 5x1500m/5:00r row
7,500
Meters
27:43.0
Time
1:50.8
Pace
544
Calories
153
Heart Rate
| Rest Distance | 3,797 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,297 |
| Overall Time | 52:43.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 93 |
September 20, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.0 | 7,500 | 1:50.8 | 257 | 1177 | 24 | 153 |
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1202 | 24 | 145 |
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1201 | 24 | 156 |
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1200 | 25 | 157 |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1138 | 24 | 153 |
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1146 | 24 | 158 |
| r3,797 |
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Workout Graph
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