David Liot 4x2000m/5:00r row
8,000m
Meters
29:47.5
Time
1:51.7
Pace
577
Calories
159
Heart Rate
| Rest Distance | 2,896m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,896m |
| Overall Time | 49:47.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 91 |
October 19, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.5 | 8,000m | 1:51.7 | 251 | 1163 | 24 | 159 |
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 24 | 161 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 24 | 156 |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 24 | 158 |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 24 | 161 |
| r2,896m |
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Workout Graph
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