David Liot 20:00 row
4,728m
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 92 |
October 24, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 18 | 120 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 18 | 109 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 18 | 127 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 19 | 131 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 122 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | 114 |
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Workout Graph
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