David Liot v3000m/5:00r...3 row
7,500m
Meters
27:43.3
Time
1:50.8
Pace
545
Calories
98
Heart Rate
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,918m |
| Overall Time | 46:43.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 92 |
October 24, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.3 | 7,500m | 1:50.8 | 257 | 1183 | 25 | 98 | |
| 11:05.2 | 3,000m | 1:50.8 | 257 | 1183 | 25 | 103 | |
| r: 5:00 | 550m | ||||||
| 9:14.7 | 2,500m | 1:50.9 | 256 | 1182 | 25 | 94 | |
| r: 5:00 | 544m | ||||||
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 25 | 99 | |
| r: 9:00 | 1,324m | ||||||
| r2,418m |
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Workout Graph
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