David Liot 20:00 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 92 |
October 30, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 903 | 301 | 19 | 123 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 19 | 114 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 20 | 123 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 19 | 136 |
| 16:00.0 | 973 | 2:03.3 | 187 | 945 | 63 | 20 | 130 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 19 | 113 |
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Workout Graph
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