David Liot 8x500m/3:30r row
4,000
Meters
13:33.9
Time
1:41.7
Pace
323
Calories
106
Heart Rate
| Rest Distance | 4,595 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,595 |
| Overall Time | 41:33.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 99 |
October 30, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 4,000 | 1:41.7 | 332 | 1428 | 29 | 106 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 28 | 92 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | 83 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 29 | 80 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | 137 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 30 | 61 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | 77 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 30 | 157 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 163 |
| r4,595 |
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Workout Graph
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