David Liot 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
272
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 116 |
November 15, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 18 | 127 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 17 | 119 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 129 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 128 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 19 | 133 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | 129 |
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Workout Graph
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