David Liot 20:00 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 115 |
November 20, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 903 | 301 | 19 | 128 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 18 | 121 |
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 19 | 135 |
| 12:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 19 | 141 |
| 16:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 20 | 130 |
| 20:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 19 | 116 |
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Workout Graph
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