David Liot 8x1:00/1:00r row
2,333m
Meters
9:00.0
Time
1:55.7
Pace
195
Calories
104
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 96 |
November 20, 2023 18:24:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,333m | 1:55.7 | 226 | 1077 | 26 | 104 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 105 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 152 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 72 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 161 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | 106 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 143 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 53 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 41 |
| r849m |
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Workout Graph
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