David Liot 20:00 row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
303
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 96 |
November 22, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 18 | 125 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 15 | 111 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 18 | 127 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 133 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 19 | 139 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 19 | 118 |
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Workout Graph
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