David Liot 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 96 |
November 25, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 19 | 133 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 124 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 132 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 135 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | 144 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 | 134 |
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Workout Graph
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