David Liot 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 96 |
November 27, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 18 | 120 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 | 124 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 | 138 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 140 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 | 140 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 19 | 58 |
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Workout Graph
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