David Liot 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 95 |
November 27, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 19 | 138 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 | 123 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 151 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 | 150 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 130 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 19 | 139 |
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Workout Graph
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