David Liot 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
107
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 104 |
December 04, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 938 | 469 | 18 | 107 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 19 | 132 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 18 | 131 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 18 | 56 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 940 | 94 | 18 | 94 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 18 | 126 |
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Workout Graph
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