David Liot 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 104 |
December 05, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 19 | 124 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | 120 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 19 | 128 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 19 | 130 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | 121 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 121 |
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Workout Graph
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