David Liot 4x1:30/0:30r row
1,789m
Meters
6:00.0
Time
1:40.6
Pace
147
Calories
126
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,907m |
| Overall Time | 8:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 105 |
December 05, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,789m | 1:40.6 | 344 | 1482 | 27 | 126 |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 27 | 62 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 28 | 132 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 29 | 158 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 27 | 153 |
| r118m |
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Workout Graph
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