David Liot 20:00 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 104 |
December 08, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 18 | 122 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 18 | 115 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | 120 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 18 | 130 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 120 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 19 | 129 |
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Workout Graph
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