David Liot 10x1:00/1:00r row
3,053m
Meters
10:00.0
Time
1:38.2
Pace
258
Calories
77
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 105 |
December 08, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,053m | 1:38.2 | 369 | 1569 | 28 | 77 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 126 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 45 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 63 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 63 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 54 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 121 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 135 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 45 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 56 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 62 |
| r1,320m |
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Workout Graph
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