David Liot 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 106 |
December 16, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 18 | 132 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 122 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 19 | 134 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 133 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 19 | 136 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 135 |
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Workout Graph
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