David Liot 20:00 row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
303
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 106 |
December 18, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 19 | 130 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | 126 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 19 | 130 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 19 | 125 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 130 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | 140 |
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Workout Graph
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