David Liot v130m/2:00r...4 row
730m
Meters
2:06.0
Time
1:26.3
Pace
73
Calories
135
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 10:06.0 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 37 |
| Stroke Count | 79 |
| Drag Factor | 118 |
December 18, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.0 | 730m | 1:26.3 | 545 | 2174 | 37 | 135 | |
| 0:23.0 | 130m | 1:28.4 | 506 | 2040 | 36 | 134 | |
| r: 2:00 | 373m | ||||||
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 36 | 112 | |
| r: 3:00 | 544m | ||||||
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 38 | 97 | |
| r: 3:00 | 522m | ||||||
| 0:33.6 | 200m | 1:24.0 | 591 | 2332 | 39 | 200 | |
| r1,439m |
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Workout Graph
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