David Liot 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 113 |
December 19, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 940 | 470 | 18 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 18 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 18 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 18 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 18 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 18 |
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Workout Graph
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