David Liot 5x200m/3:00r row
1,000m
Meters
2:52.6
Time
1:26.3
Pace
102
Calories
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 17:52.6 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 38 |
| Stroke Count | 109 |
| Drag Factor | 121 |
December 20, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.6 | 1,000m | 1:26.3 | 545 | 2174 | 38 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 36 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 36 | |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 39 | |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 38 | |
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 41 | |
| r2,130m |
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Workout Graph
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