David Liot 5x1:30/0:50r row
2,149m
Meters
9:00.0
Time
2:05.6
Pace
171
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,650m |
| Overall Time | 13:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 106 |
December 29, 2023 18:39:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,149m | 2:05.6 | 176 | 907 | 24 | |
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 31 | |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 31 | |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 30 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 25 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 30 | |
| r501m |
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Workout Graph
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