David Liot v200m/1:00r...9 row
1,290m
Meters
3:40.5
Time
1:25.4
Pace
131
Calories
| Rest Distance | 2,827m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 21:40.5 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| Stroke Rate | 42 |
| Stroke Count | 155 |
| Drag Factor | 110 |
January 06, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 1,290m | 1:25.4 | 561 | 2229 | 42 | |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 40 | |
| r: 1:00 | 165m | |||||
| 0:22.2 | 130m | 1:25.3 | 562 | 2235 | 41 | |
| r: 1:00 | 163m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r: 6:00 | 1,076m | |||||
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 40 | |
| r: 1:00 | 168m | |||||
| 0:22.4 | 130m | 1:26.1 | 547 | 2183 | 40 | |
| r: 1:00 | 149m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| r: 6:00 | 956m | |||||
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 44 | |
| r: 1:00 | 82m | |||||
| 0:22.0 | 130m | 1:24.6 | 578 | 2288 | 44 | |
| r: 1:00 | 68m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| r2,827m |
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Workout Graph
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