David Liot 12x250m/0:45r row
3,000m
Meters
9:33.7
Time
1:35.6
Pace
264
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 18:33.7 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 115 |
January 09, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.7 | 3,000m | 1:35.6 | 400 | 1677 | 32 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 33 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 33 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | |
| r1,152m |
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Workout Graph
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