David Liot 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 115 |
January 10, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 18 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 18 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 19 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 |
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Workout Graph
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