David Liot v300m/2:00r...6 row
1,500m
Meters
4:25.1
Time
1:28.3
Pace
147
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 17:25.1 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 39 |
| Stroke Count | 175 |
| Drag Factor | 115 |
January 12, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,500m | 1:28.3 | 507 | 2045 | 39 | |
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 38 | |
| r: 2:00 | 277m | |||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 42 | |
| r: 2:00 | 295m | |||||
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 42 | |
| r: 5:00 | 765m | |||||
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 38 | |
| r: 2:00 | 252m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 39 | |
| r: 2:00 | 172m | |||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 40 | |
| r1,761m |
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Workout Graph
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