David Liot 4x130m/0:50r row
520m
Meters
1:28.4
Time
1:25.0
Pace
53
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 727m |
| Overall Time | 4:48.4 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 113 |
January 16, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.4 | 520m | 1:25.0 | 570 | 2261 | 40 | |
| 0:22.1 | 130m | 1:25.0 | 570 | 2261 | 41 | |
| 0:22.4 | 130m | 1:26.1 | 547 | 2183 | 40 | |
| 0:22.2 | 130m | 1:25.3 | 562 | 2235 | 41 | |
| 0:21.8 | 130m | 1:23.8 | 594 | 2343 | 41 | |
| r207m |
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