David Liot v2000m/r...8 row
10,000m
Meters
38:49.1
Time
1:56.4
Pace
683
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 43:49.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 118 |
January 20, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.1 | 10,000m | 1:56.4 | 222 | 1062 | 19 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 18 | |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 20 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 18 | |
| r: 5:00 | 40m | |||||
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 18 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 20 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 22 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 18 | |
| r40m |
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Workout Graph
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