David Liot 6x1:00/1:00r row
1,878m
Meters
6:00.0
Time
1:35.8
Pace
163
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 12:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 118 |
January 22, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,878m | 1:35.8 | 398 | 1668 | 28 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | |
| r720m |
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Workout Graph
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