David Liot 8x100m/1:00r row
800
Meters
2:17.1
Time
1:25.6
Pace
80
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,283 |
| Overall Time | 10:17.1 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 41 |
| Stroke Count | 96 |
| Drag Factor | 120 |
January 23, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.1 | 800 | 1:25.6 | 556 | 2100 | 41 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| r483 |
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Workout Graph
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