David Liot 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
460
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 121 |
January 25, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 18 | 130 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 17 | 126 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 137 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 | 153 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 116 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 118 |
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Workout Graph
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