David Liot 2x10:00/1:00r row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
364
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 22:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 113 |
January 30, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 20 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 20 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 20 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.