David Liot 3x0:45/1:15r row
779m
Meters
2:15.0
Time
1:26.6
Pace
79
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,079m |
| Overall Time | 6:00.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2151 |
| Stroke Rate | 38 |
| Stroke Count | 86 |
| Drag Factor | 114 |
January 31, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 779m | 1:26.6 | 538 | 2151 | 38 | |
| 0:45.0 | 261m | 1:26.2 | 546 | 2180 | 37 | |
| 0:45.0 | 260m | 1:26.5 | 540 | 2158 | 39 | |
| 0:45.0 | 258m | 1:27.2 | 528 | 2116 | 39 | |
| r300m |
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Workout Graph
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