David Liot 20:00 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
290
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 103 |
February 14, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 17 | 122 |
| 4:00.0 | 475m | 4:12.6 | 22 | 374 | 9 | 108 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 19 | 120 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | 125 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 131 |
| 20:00.0 | 990m | 2:01.2 | 197 | 976 | 19 | 128 |
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Workout Graph
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