David Liot 30:00 row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
113
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 102 |
February 14, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 18 | 113 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 18 | 65 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 | 101 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 | 105 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 18 | 152 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 144 |
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Workout Graph
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