David Liot 30:00 row
7,570
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
89
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 101 |
February 19, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1012 | 506 | 18 | 89 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 18 | 61 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 19 | 57 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 19 | 139 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 18 | 139 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 19 | 52 |
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Workout Graph
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