David Liot 3x4000m/4:00r row
12,000m
Meters
46:54.9
Time
1:57.2
Pace
817
Calories
133
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,129m |
| Overall Time | 58:54.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 100 |
March 12, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.9 | 12,000m | 1:57.2 | 217 | 1046 | 19 | 133 |
| 15:41.7 | 4,000m | 1:57.7 | 215 | 1038 | 20 | 134 |
| 15:39.1 | 4,000m | 1:57.3 | 216 | 1044 | 19 | 133 |
| 15:34.1 | 4,000m | 1:56.7 | 220 | 1056 | 19 | 132 |
| r129m |
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Workout Graph
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