David Liot 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
106
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 100 |
March 13, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 18 | 106 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 136 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 19 | 139 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 141 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | 57 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 | 57 |
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Workout Graph
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