David Liot 5000m row
5,000m
Meters
19:07.8
Time
1:54.7
Pace
347
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 98 |
March 25, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 20 | 146 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 21 | 141 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 21 | 147 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 21 | 140 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 21 | 153 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 20 | 152 |
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Workout Graph
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